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Seasonal Affective Disorder Prevention

15 Nov Posted by in Fashion Tips | Comments Off on Seasonal Affective Disorder Prevention

Do you suffer from seasonal affective disorder?

Blessedly, I’m not especially aware of myself, but I do know many other people who mention it, and that this time of year does just “feel” a little more somber. Here are some tips from About.com Holistic remedies for SAD

SAD Prevention and Remedies

  • Low fat diet, without too much protein
  • Daily vitamin with magnesium, B complex, and minerals
  • Elimination of caffeine
  • Stress management
  • Elimination of refined sugars and flours
  • Walking or aerobic exercise
  • Spending 30 minutes each day in the fresh air
  • Light therapy (Light, whether it is natural or artificial, is essential in your life)

 

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